Below are 5 free tips on how to lose weight for good-1. Trim the fat – Ounce for ounce, fat has double the calories ofprotein and carbs, so cutting back just a little pays off big. Do itwith simple swaps, such as subbing Canadian bacon for the regular stuffin your egg sandwich, using low fat ground turkey instead of beef, andsauteing veggies in low fat chicken stock or wine instead of butter oroil!2. Watch what you cook – prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your bodystill needs a bit of everything to be healthy. So get your veggies,lean meat, fish and fruits into your eating plan – and drink plenty ofwater.3. Eating plan – Plan and your healthy meals in advance. You will thenbe more likely to avoid the spur of the moment fast food temptation. Atleast you know what you are putting into your mouth. Set aside 1 hour,say Sunday and plan your weekly meals. Saves time, saves money andsaves the hassle out of your busy schedule. So make the time now!4. Drink GREEN TEA – Drinking green tea daily will boost yourmetabolism. Studies have shown that the antioxidants in green tea cancause the body to waste calories as heat, which increases your caloricburning.So cut out all kinds of sugary beverages and get into a routine ofdrinking plenty of water and green tea – great calorie free drinks.5. Be Patient – Many people give up on change too quickly, especiallywhen the effort starts to feel challenging. It takes at least three tosix months for behavioral change to turn into habit. So stick withchange for at least six months, focus on your goal, and be patient onthe long road towards permanent change – it will become as part of whoyou are and what you do.